Browse this week's chef-prepared menu — macro-balanced, seasonal dishes from private chef Michele Laiso, freshly prepared and delivered across Sydney.
Filter by dietary preference: gluten-free, dairy-free, high-protein, and more. New menu every week.
We deliver fresh across the greater Sydney area. Enter your suburb at checkout and we'll confirm your delivery day. If you're just outside our zone, get in touch — we'll do our best to help.
Yes. You can flag dietary requirements when building your plan, and every meal lists its ingredients and allergens. For severe allergies, add a note at checkout and we'll confirm directly with you before preparing your meals.
Absolutely — there are no lock-in contracts. You can change your meals or cancel before your weekly cut-off, and we always confirm your order with you before it's prepared.
Of course. Going away or just need a break? You can pause or skip any week — simply let us know before the weekly cut-off and we'll take care of the rest.
Yes. Checkout is secure, and every meal is prepared in a professional kitchen following strict food-safety standards, then delivered chilled with clear use-by dates.
Meal choices for upcoming deliveries are finalised weekly on Wednesday at 11.30 pm.
Every client is different, which is why all our services are tailored to your individual needs. During our complimentary discovery call, we'll discuss your goals, dietary requirements, allergies, food preferences and lifestyle to create a menu that works for you.
Delivery times vary depending on your location and weekly delivery schedule. Once your order is confirmed, you'll receive your estimated delivery day and time window via email or text by Friday .
No. Meals can be left in a safe place if instructed, provided there is suitable access and refrigeration available shortly after delivery.
Our meals are freshly prepared and generally last up to 7 days refrigerated. Storage instructions are provided with your order.
Yes, many of our meals are freezer-friendly, apart the fresh salad. We will advise which dishes are best suited for freezing.
Yes. We offer both in-home private chef services and prepared meal delivery services.
Of course. If you have favourite meals or family recipes, we can incorporate them into your menu whenever possible.
For clients with specific health or performance goals, we can provide approximate nutritional information and work alongside your dietitian or coach if required.