This Week's Chef-Prepared Menu
Browse this week's chef-prepared menu — macro-balanced, seasonal dishes from private chef Michele Laiso, freshly prepared and delivered across Sydney.
Filter by dietary preference: gluten-free, dairy-free, high-protein, and more. New menu every week.
Frequently Asked Questions
Where do you deliver?
We deliver fresh across the greater Sydney area. Enter your suburb at checkout and we'll confirm your delivery day. If you're just outside our zone, get in touch — we'll do our best to help.
Can you cater to allergies and dietary needs?
Yes. You can flag dietary requirements when building your plan, and every meal lists its ingredients and allergens. For severe allergies, add a note at checkout and we'll confirm directly with you before preparing your meals.
Can I change or cancel my order?
Absolutely — there are no lock-in contracts. You can change your meals or cancel before your weekly cut-off, and we always confirm your order with you before it's prepared.
Can I pause or skip a week?
Of course. Going away or just need a break? You can pause or skip any week — simply let us know before the weekly cut-off and we'll take care of the rest.
Is checkout secure and is my food handled safely?
Yes. Checkout is secure, and every meal is prepared in a professional kitchen following strict food-safety standards, then delivered chilled with clear use-by dates.
When are cut-off times for ordering?
Meal choices for upcoming deliveries are finalised weekly on Wednesday at 11.30 pm.
How do you handle customisation?
Every client is different, which is why all our services are tailored to your individual needs. During our complimentary discovery call, we'll discuss your goals, dietary requirements, allergies, food preferences and lifestyle to create a menu that works for you.
What time will my food arrive?
Delivery times vary depending on your location and weekly delivery schedule. Once your order is confirmed, you'll receive your estimated delivery day and time window via email or text by Friday .
Do I need to be home for delivery?
No. Meals can be left in a safe place if instructed, provided there is suitable access and refrigeration available shortly after delivery.
How long do the meals last?
Our meals are freshly prepared and generally last up to 7 days refrigerated. Storage instructions are provided with your order.
Can I freeze the meals?
Yes, many of our meals are freezer-friendly, apart the fresh salad. We will advise which dishes are best suited for freezing.
Do you cook in my home?
Yes. We offer both in-home private chef services and prepared meal delivery services.
Can I request my favourite dishes?
Of course. If you have favourite meals or family recipes, we can incorporate them into your menu whenever possible.
Do you provide macros and nutritional information?
For clients with specific health or performance goals, we can provide approximate nutritional information and work alongside your dietitian or coach if required.
On The Menu This Week
Breakfast
- Spicy egg wrap — Fluffy scrambled eggs with a gentle chilli kick, wrapped in a soft tortilla with baby spinach, . A high-protein breakfast option that's satisfying, full of flavour and perfect for busy mornings.Add a description
- Biscoff Overnight Oats — Creamy overnight oats layered with Biscoff spread, Greek yogurt and crunchy biscuit crumble. A balanced high-protein snack with rich caramel flavour and smooth texture..
- Coconut mango chia pots — Creamy oats soaked with yogurt and topped with frozen berries that slowly thaw overnight, releasing natural sweetness and vibrant flavour. Fresh, light, and packed with fibre—an easy, ready-to-go breakfast that keeps you full .
- Za'atar Scrambled Eggs ,mushrooms, Roasted Sweet Potatoes — A wholesome and flavourful meal featuring za'atar-spiced scrambled eggs paired with perfectly roasted sweet potatoes, mushrooms, ideal for meal prep with a Middle Eastern twist.
- Chocolate Coconut Chia Pot — Creamy chia pudding blended with chocolate and coconut, naturally sweetened and rich in fibre and healthy fats. A balanced, satisfying snack designed for everyday enjoyment.
- Frozen berries , oats, yogurt — Creamy oats soaked with yogurt and topped with frozen berries that slowly thaw overnight, releasing natural sweetness and vibrant flavour. Fresh, light, and packed with fibre—an easy, ready-to-go breakfast that keeps you full .
Lunch
- BBQ chicken Kebab Platter with Tzatziki — Chargrilled Mediterranean-style chicken thigh kebabs served with fluffy quinoa, fresh tomato cucumber salad, warm flatbread, and creamy tzatziki. A fresh high-protein platter packed with smoky flavour, bright herbs, and a clean Mediterranean finish.
- Chicken Laab with Jasmine Rice & Green Beans — Thai-style chicken laab made with aromatic herbs, lime, chilli and fish sauce, served with jasmine rice and green beans. A fresh, high-protein dish packed with vibrant flavour and balanced macros.
- Lemon Herb Chicken Breast, green beans , sweet potatoes , lemon — Sous vide chicken breast with herbs, served with green beans, sweet potatoes, and a fresh lemon wedge. Clean, balanced, and built for everyday performance.
- Tokyo Crispy Chicken, sesame broccoli, katzu dip — Baked chicken breast coated in light panko crumbs, served with roasted potatoes, sesame broccoli, and a creamy curry mayo made with honey and warm Japanese-inspired spices. A crunchy, comforting meal with bold savoury flavour and a modern café-style finish.
- Mediterranean lamb salad — Tender grilled lamb backstrap served over a fresh tabbouleh salad with chickpeas, creamy feta, tomato, cucumber, parsley and mint, finished with a light lemon and extra-virgin olive oil dressing.
Dinner
- Thai Beef salad , lime , coriander and chilli — Grilled sirloin sliced over a fresh Thai-style salad with herbs, crisp vegetables, and a zesty lime dressing. Light, high-protein, and packed with bold, refreshing flavour.
- Salmon with Zucchini Purée, Dutch Carrots & Roasted Pumpkin — Oven-roasted salmon served with silky zucchini purée, sweet Dutch carrots and roasted pumpkin. A clean, balanced dish packed with healthy fats, fresh vegetables and premium protein.
- Pasta with Italian beef Meatballs, Eggplant and parmesan — Classic Sicilian-inspired pasta alla norma with lean beef meatballs, roasted eggplant, rich tomato sugo, and parmesan, finished with basil and extra virgin olive oil. A balanced high-protein comfort dish with authentic Italian flavour.
- sirloin Steak, sweet potatoes , zucchini, and salsa verde — Grass-fed sirloin steak with salsa verde roasted sweet potato wedges and zucchini..
- Black Angus Tenderloin with Roasted Potatoes, Dutch Carrots & Chimichurri — Tender Black Angus beef tenderloin served with golden roasted potatoes, sweet Dutch carrots and a vibrant house-made parsley chimichurri. A fresh, herbaceous take on a classic steak dinner, perfect for the warmer season.
- Black Angus beef tenderloin, asparagus, roasted potatoes , peri peri — Black Angus beef tenderloin , brussel sprouds, roasted potatoes , peri peri sauce .
- Clean Sirloin Steak bowl — Grass-fed sirloin steak with roasted potatoes, green beans , zucchini, and capsicum — a clean, high-protein meal designed for consistent energy and recovery.
Main
- Green Beef Curry , Eggplant, Jasmine rice ,Roasted sweet potato — Slow-cooked beef simmered in a rich green curry sauce with coconut milk, warm Thai spices, roasted sweet potato, soft eggplant, and jasmine rice. Finished with crushed peanuts and fresh herbs for a comforting, chef-crafted meal packed with flavour.
- Moroccan-Inspired Beef Meatballs with Pearl Couscous — beef meatballs served with fluffy pearl couscous and roasted Mediterranean vegetables, finished in a fragrant Moroccan-inspired tomato sauce with cumin, coriander, smoked paprika and a hint of cinnamon. A wholesome fusion of bold North African spices and classic comfort.
Snack
- Caprese
- Fruit Jelly, Yogurt & Mixed Nuts — Light fruit jelly served with creamy yogurt, mixed nuts, and a drizzle of sugar-free maple syrup. A balanced, refreshing snack with protein and crunch.
- Dairy free pancake , marble syrup, berries compote — Fluffy pancakes made with almond milk and lightly sweetened with sugar-free maple syrup, served with berry compote . A simple, balanced option perfect for a light breakfast or snack.