CHEF MICHELE LAISO

Sample Menu — Chef Michele Laiso

A taste of what private chef Michele Laiso prepares for weekly meal prep and private dining clients across Sydney.

Sample dishes include high-protein mains, macro-balanced sides, and seasonal specials — all prepared fresh with premium ingredients.

On The Menu This Week

Breakfast

  • Spicy egg wrap — Fluffy scrambled eggs with a gentle chilli kick, wrapped in a soft tortilla with baby spinach, . A high-protein breakfast option that's satisfying, full of flavour and perfect for busy mornings.Add a description
  • Biscoff Overnight Oats — Creamy overnight oats layered with Biscoff spread, Greek yogurt and crunchy biscuit crumble. A balanced high-protein snack with rich caramel flavour and smooth texture..
  • Coconut mango chia pots — Creamy oats soaked with yogurt and topped with frozen berries that slowly thaw overnight, releasing natural sweetness and vibrant flavour. Fresh, light, and packed with fibre—an easy, ready-to-go breakfast that keeps you full .
  • Za'atar Scrambled Eggs ,mushrooms, Roasted Sweet Potatoes — A wholesome and flavourful meal featuring za'atar-spiced scrambled eggs paired with perfectly roasted sweet potatoes, mushrooms, ideal for meal prep with a Middle Eastern twist.
  • Chocolate Coconut Chia Pot — Creamy chia pudding blended with chocolate and coconut, naturally sweetened and rich in fibre and healthy fats. A balanced, satisfying snack designed for everyday enjoyment.
  • Frozen berries , oats, yogurt — Creamy oats soaked with yogurt and topped with frozen berries that slowly thaw overnight, releasing natural sweetness and vibrant flavour. Fresh, light, and packed with fibre—an easy, ready-to-go breakfast that keeps you full .

Lunch

  • BBQ chicken Kebab Platter with Tzatziki — Chargrilled Mediterranean-style chicken thigh kebabs served with fluffy quinoa, fresh tomato cucumber salad, warm flatbread, and creamy tzatziki. A fresh high-protein platter packed with smoky flavour, bright herbs, and a clean Mediterranean finish.
  • Chicken Laab with Jasmine Rice & Green Beans — Thai-style chicken laab made with aromatic herbs, lime, chilli and fish sauce, served with jasmine rice and green beans. A fresh, high-protein dish packed with vibrant flavour and balanced macros.
  • Lemon Herb Chicken Breast, green beans , sweet potatoes , lemon — Sous vide chicken breast with herbs, served with green beans, sweet potatoes, and a fresh lemon wedge. Clean, balanced, and built for everyday performance.
  • Tokyo Crispy Chicken, sesame broccoli, katzu dip — Baked chicken breast coated in light panko crumbs, served with roasted potatoes, sesame broccoli, and a creamy curry mayo made with honey and warm Japanese-inspired spices. A crunchy, comforting meal with bold savoury flavour and a modern café-style finish.
  • Mediterranean lamb salad — Tender grilled lamb backstrap served over a fresh tabbouleh salad with chickpeas, creamy feta, tomato, cucumber, parsley and mint, finished with a light lemon and extra-virgin olive oil dressing.

Dinner

  • Thai Beef salad , lime , coriander and chilli — Grilled sirloin sliced over a fresh Thai-style salad with herbs, crisp vegetables, and a zesty lime dressing. Light, high-protein, and packed with bold, refreshing flavour.
  • Salmon with Zucchini Purée, Dutch Carrots & Roasted Pumpkin — Oven-roasted salmon served with silky zucchini purée, sweet Dutch carrots and roasted pumpkin. A clean, balanced dish packed with healthy fats, fresh vegetables and premium protein.
  • Pasta with Italian beef Meatballs, Eggplant and parmesan — Classic Sicilian-inspired pasta alla norma with lean beef meatballs, roasted eggplant, rich tomato sugo, and parmesan, finished with basil and extra virgin olive oil. A balanced high-protein comfort dish with authentic Italian flavour.
  • sirloin Steak, sweet potatoes , zucchini, and salsa verde — Grass-fed sirloin steak with salsa verde roasted sweet potato wedges and zucchini..
  • Black Angus Tenderloin with Roasted Potatoes, Dutch Carrots & Chimichurri — Tender Black Angus beef tenderloin served with golden roasted potatoes, sweet Dutch carrots and a vibrant house-made parsley chimichurri. A fresh, herbaceous take on a classic steak dinner, perfect for the warmer season.
  • Black Angus beef tenderloin, asparagus, roasted potatoes , peri peri — Black Angus beef tenderloin , brussel sprouds, roasted potatoes , peri peri sauce .
  • Clean Sirloin Steak bowl — Grass-fed sirloin steak with roasted potatoes, green beans , zucchini, and capsicum — a clean, high-protein meal designed for consistent energy and recovery.

Main

  • Green Beef Curry , Eggplant, Jasmine rice ,Roasted sweet potato — Slow-cooked beef simmered in a rich green curry sauce with coconut milk, warm Thai spices, roasted sweet potato, soft eggplant, and jasmine rice. Finished with crushed peanuts and fresh herbs for a comforting, chef-crafted meal packed with flavour.
  • Moroccan-Inspired Beef Meatballs with Pearl Couscous — beef meatballs served with fluffy pearl couscous and roasted Mediterranean vegetables, finished in a fragrant Moroccan-inspired tomato sauce with cumin, coriander, smoked paprika and a hint of cinnamon. A wholesome fusion of bold North African spices and classic comfort.

Snack

  • Caprese
  • Fruit Jelly, Yogurt & Mixed Nuts — Light fruit jelly served with creamy yogurt, mixed nuts, and a drizzle of sugar-free maple syrup. A balanced, refreshing snack with protein and crunch.
  • Dairy free pancake , marble syrup, berries compote — Fluffy pancakes made with almond milk and lightly sweetened with sugar-free maple syrup, served with berry compote . A simple, balanced option perfect for a light breakfast or snack.